I'm known in the low-carb and weight loss world as Sugar Free Sheila. With 14 years of low-carb under my belt, I've spent most of my free time helping those who need assistance losing weight.
See how I, your average female, took 30 pounds off my 5'2" frame back in 2001, which brought me from a size 12 to a 2 in just 5 months - then to a 0 after implementing strength training. I've been maintaining my ideal weight via low-carb ever since. While headshot-only and one-five-year-old photo "success stories" suffice elsewhere, you won't get that here. Here you'll get updated photos, my full blood panel, and much more.
Sign up for SFS Access and let me prove it.
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Salmon fillet & broccoli cooked in butter & olive oil. Seasoned with garlic, onion, cilantro, & a bit of sea salt. #lowcarb #lchf #lchfklubben #ketodiet #Keto #ketogenic #lavkarbo #InstaFood #dinner #supper #instagood #banting #atkins #whole30 #paleo #primal #weightloss #Maintenance #fitfam #fitspo #fitness #fish #salmon #veggies #broccoli #butter #foodpic #foodphotography #dallas #weightlossinspiration
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Janet M. from Charlottesville, VA
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