|If you're looking for results, I'm the best at what I do.
Maintaining an ideal-weight goal for 11+ years.
No weight loss surgery, no lipo, no tucks, no pills, no shots, no chef, no trainer. No crutches! Just Atkins & home workouts.
After dinner at
super-casual place to eat.
|July 20th, 2005
Oklahoma City - Lake Hefner
|June 25th, 2005, Dallas
I'm here to help!
|March 12th, 2006
Allen Premium Outlets
|April 15th, 2006, NYC
At one of my favorite restaurants in Manhattan,
Caffè Pane é Cioccolato, in the West Village.
(I got a bunless burger & Caesar!)
At dusk, at the Angelika in Dallas
A bird (who probably should have
been in bed!) had just flown right
over my right shoulder.
|July 25th, 2006
Shopping in Frisco, Texas
|July 2006 - Wedding
reception in Plano, Texas
No, I didn't eat any - it's
just a prop!
|August 18th, 2006
|July 30th, 2006
Whole Foods in Dallas, Texas
Always read labels! I prefer natural
peanut butter not only because it
lacks preservatives ... but mostly
because I love the oil at the top!
|August 17th, 2006 - Destin, Florida
Right after a great supper at Johnny Rocket's
at Destin Commons. I had a bunless Rocket
Double, with a salad to start!
|August 16th, 2006
Ft. Walton Beach, Florida
|November 30th, 2006 - Dallas
Bundled up as it hit the 20's - but this is
as close to snow as it got today!
|Disclaimer: Neither SugarFreeSheila.com's strictly non-medical advice nor her books intend to replace or circumvent the advice of your
physician or health professional. No intent to diagnose, treat, cure, or prevent disease is implied or intended.
- I am in no way employed by or affiliated with Atkins Nutritionals or any other low-carb or weight loss group. I have no endorsements.
- With the exception of cropping, there is no enhancing, airbrushing, retouching, or otherwise modifying of any photo at SugarFreeSheila.com.
I'm just a regular girl who lost weight on Atkins, thus my SugarFreeSheila.com visitors have and will always get the real deal.
** Prior to contacting me, please read the SugarFreeSheila.com User Agreement
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This material may not be copied, reproduced, or transmitted
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|1 Thessalonians 5:11
|Christmas Eve 2006
|SugarFreeSheila.com has always relied 100% on word-of-mouth alone - I have never advertised.
After over a decade, I also still never ask for site donations, or allow commercial ads of any kind on my website.
That means nothing colors the content of my website, or my advice.
|January 11th, 2007 - downtown Dallas
After lunch at Antares.
|July 16th, 2006 - Dallas
After lunch at la Madeleine in University Park
|February 1st, 2007
Sassy's expression after I say
"BOBO." She loves him.
|March 22nd, 2007
On a cruise, in port at Montego Bay, Jamaica
My husband stole a shot of me in line for an
omelet before our Submarine excursion. How I
ordered it: "Double everything, but no ham." (I
really cannot stand ham!)
|March 23rd, 2007 - Mexico
|March 24th, 2007
Sailing from Quintana Roo back home!
|July 1st, 2007
Gazeebo Burger in Plano, Texas
|July 4th, 2007
Fourth of July lunch at Texas Land & Cattle
I had the 10-ounce filet & fresh mixed steamed with
bleu cheese dressing on the side to start.
with bleu cheese dressing on the side to start.
I'm sure the shadowing could have been worse that
day - but thankfully, it wasn't!
|August 7th, 2007 - Dallas
After lunch with my sister at
Houston's in Park Cities.
Those are my post-pedi shoes.
At Duane Reade getting some snacks
before the movie. (Saw We Own the Night.)
|November 28th, 2007
At Jack's 99 Cent Store
|November 28th, 2007
Does your dog always manage to
find that microscopic patch of
sunlight to perch, too?
|November 2007 - La Coruña , Spain
|Mother's Day 2008 - Dallas
Right after a 5-course brunch at
Sullivan's: Green Salad with bleu cheese
dressing on the side, 6-oz filet sans
seasoning, steamed veggies, creamed
spinach, & ice cream I gave to my
husband. Okay, 4-course!
|August 3rd, 2008
It's a sweltering 108º out! (42ºC)
|October 8th, 2008
|November 28th, 2008 - Casablanca, Morocco
A Moroccan bellman let me borrow his hat for the shot.
I just wish I'd known he'd expect a tip afterward!
|December 2008 - Roseau, Dominica
About to board the Rainforest Aerial Tram in
Morne Trois Pitons National Park
|August 2009 - Dallas
After dinner at Houston's - one of
my favorite restaurants
Mom & "dog-ter" portrait!
|TIME: Can a High-Fat Diet Beat
Eat fats, get skinny?
Diet and Fat: A Severe Case of
Diabetes Group Backs
Weighing nearly 400 pounds,
man walks off half his weight
Trying To Do a Low-Fat Version
Battle of the Diet Plans
LC burns more excess liver fat
Effects of LC on Glycemic
Control & Severe Type II
Study of obese diabetics
explains why LC produces fast
Why Exercise Won't Make You
Science Daily: Low-Carb Diet
Speeds Recovery From Spinal
"Spoonful of Sugar" Makes
Worms' Life Span Go Down
Saturated Fat & Heart Disease:
Low-Carb Diet Trumps Low-Fat
on "Good" Cholesterol
Very-Low-Carb Diets &
Preservation of Muscle Mass
Schizophrenia, gluten, &
Is Sugar Toxic? ~ Gary Taubes
|January 18th, 2010
Rambla de Catalunya
How great that Auguste Rodin's
The Thinker happened to be in
town when I was.
It's "on tour." :)
|January 2010 - Cairo (Giza), Egypt
My hotel room balcony at sunrise, 7,000 miles from
home. I could overhear that morning's adhan - very
|January 2010 - Valletta, Malta
|At a street fair & about to grab some kabobs!
|June 4th, 2010
At the park after lunch.
Punta Cana, Dominican Republic
Punta Cana, Dominican Republic
|January 10th, 2011
|April 19th, 2011
Tackling visitor e-mail!
|May 11th, 2011
Antiquing - picked up some old framed Texas
currency as far back as 1838.
|July 24th, 2011
After my P90X "Chest &
Back" morning workout.
I did this system the summer
of 2011 & liked it!
|October 27th, 2011 - Dallas
At the Angelika on my way to see Machine Gun Preacher, after
lunch at a Venezuelan restaurant Zaguan.
|August 23rd, 2012 - At home in Texas
|WHAT I'M ABOUT
|January 23, 2013 - Allen, Texas
Call me Captain Squinty; it was super-sunny out.
After lunch at the Londoner. I had the Avocado
Salad with added grilled chicken, and
extra-virgin olive oil as the dressing.
|Webcam pic - that's Revlon lipstick in Really Red I was testing out.
Stronger than I usually go for with lip shades for sure, but I like it!
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looking for a gig?
Revamp this site!