Visiting SFS.com for the first time?
What This Site Is All About:
Since its humble beginnings as an AOL page back in late 2001, SugarFreeSheila.com has offered
what I wish *I* had available to me in my former struggles with weight:  free tips, support,
encouragement, a little guidance, and a helping hand from someone relatable whenever I needed
it.  If something is not covered on SugarFreeSheila.com, I not only welcome e-mails with related
questions, but vow to answer every single one.  Since I am here, and for free, for those who have
taken the time to acquaint themselves with the program, all I ask is that you read the 2002 Dr.
Atkins' New Diet Revolution book (the only book of which I am a proponent), as well as my Atkins
FAQ & brief User Agreement.  I happily welcome e-mails from everywhere around the globe -
after all, this is what I do, and I am always here to help!
SFS.com Mail
See how I, your average Generation Y female, took 35 pounds off my 5'3", "moderately petite" (<--
what my doctor calls my medium frame size) body, taking me from a tight size 10 to a 2 in just 5
months (dropping to a 0 after implementing strength training), keeping it off effortlessly since
2001.  My Atkins testimony is supported by loads of constantly-updated photos, my body fat &
cholesterol readings, & so much more.  
I dispel here all the crazy myths regarding Atkins - such as the false "no-carb" mentality &
the notion that it is a "high-protein" diet.  The fact is, tons of veggies & plenty of
low-glycemic fruits are indeed eaten on this program, as Atkins is not a high-protein way of
eating, but a low-carbohydrate one. (For example, I only have meat once or twice a day!)
I provide those embarking on this wonderfully healthful way of eating with easy, quick,
scrumptious appetizer, dessert, & dinner recipes - most of them Induction-friendly.  There's
even a printout Atkins grocery list!
An extensive Atkins FAQ, answering every preliminary question you could possibly have about
Atkins ...
As you lose the weight, get gorgeous in every way with self-improvements by perusing my new
Motivation, Beauty, & Fitness Tips Page!
Check out my cookbooks: Sheila's Super-Simple Low-Carb Desserts and Sheila's Super-Simple
Low-Carb Meals: Perfect For Induction, each containing 150 all-original recipes, as well as the new
Sheila's Super-Simple Low-Carb Weight Loss Workbook.  I've got a fourth release in the works!
July 16th, 2005
Dallas - After a hearty low-carb
dinner at Fuddrucker's!
July 20th, 2005
Oklahoma City - Lake Hefner
June 25th, 2005, Dallas
I'm here to help!
March 12th, 2006
Allen Premium Outlets
April 15th, 2006, NYC
At one of my favorite restaurants in Manhattan,
Caffè Pane é Cioccolato, in the West Village.
(I got a bunless burger & Caesar!)
June 13th, 2006
At dusk, at the Angelika in Dallas
A bird (who probably should have been in bed!)
had just flown right over my right shoulder.
July 25th, 2006
Shopping in Frisco, Texas
July 21, 2006 - Wedding in Plano, Texas
No, I didn't eat any - it's just a prop!
August 18th, 2006
Florida
July 30th, 2006
Whole Foods in Dallas, Texas
Always read labels!  I prefer natural
peanut butter not only because it
lacks preservatives ... but mostly
because I love the oil at the top!
August 17th, 2006 - Destin, Florida
Right after a great supper at Johnny
Rocket's at Destin Commons.   I had a
bunless Rocket Double, with a salad
to start!
August 16th, 2006
Ft. Walton Beach, Florida
November 30th, 2006 - Dallas
Bundled up as it hit the 20's - but this is as
close to snow as it got today!
Disclaimer:  Neither SugarFreeSheila.com's non-medical advice nor her books intend to replace or circumvent the advice of your physician
or health professional.  No intent to diagnose, treat, cure, or prevent disease is implied or intended.

Note:
- I am in no way employed by or affiliated with Atkins Nutritionals or any other low-carb or weight loss group.  I have no endorsements.
- With the exception of cropping, there is no enhancing, airbrushing, retouching, or otherwise modifying of any photo at SugarFreeSheila.com.  
I'm just a regular girl who lost weight on Atkins, thus my SugarFreeSheila.com visitors have and will always get the real deal.

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Sheila Pike-Pereyra:  Low Carb Coach & Self-Improvement Motivator!
Christmas Eve 2006
12-ounce filet - rare, no seasoning - and
SugarFreeSheila.com has always relied 100% on word-of-mouth alone -  I have never advertised.
So, why do I continue to do all of this for free?  
For the same reason I refuse to advertise, ask for site donations, or allow commercial ads of any kind on my website:  
It makes SugarFreeSheila.com different!
January 11th, 2007 - downtown Dallas
A bit of a dreary day, but we decided to hit
Anatares for lunch anyway!  I had the Nut
Crusted Salmon, substituting the Boniato
mashed potatoes for a salad.
July 16th, 2006 - Dallas
After lunch at la Madeleine in
University Park
February 1st, 2007
Sassy's expression after I say "BOBO."  She loves him!
SugarFreeSheila.com is not a website of vanity or ego; it is meant to serve as a useful illustration
of what is possible when a low-carb lifestyle is properly adhered to.  Photos on this website are
frequently updated to serve as proof for those who suspect Atkins may be a short-term solution,
and to provide visible evidence that statements of my own long-term weight loss are valid.  
Although these photo updates are indeed somewhat of a chore, it is necessary and worth the
effort for me to allay the doubts of those who require continual evidence of the long-term
sustainability of the Atkins lifestyle.  After a lifetime of inability to lose weight:  if I can do this,
ANYONE can.
March 22nd, 2007
On a cruise, in port at Montego Bay, Jamaica
My husband stole a shot of me in line for an omelet
before our Submarine excursion.  How I ordered it:  
"Double everything, but no ham."  (I can't stand ham!)
March 23rd, 2007 - Mexico
March 24th, 2007
Sailing from Quintana Roo back home!
July 1st, 2007
Gazeebo Burger in Plano, Texas
July 4th, 2007
Fourth of July lunch at Texas Land & Cattle
I had the 10-ounce filet & fresh mixed steamed
vegetables (both no seasoning), & the Wedge Salad
with bleu cheese dressing on the side to start.  
P.S:  I'm sure the shadowing could have been worse
that day - but thankfully, it wasn't!
August 7th, 2007 - Dallas
After lunch with my sister at
Houston's in Park Cities  
In my doggy bag is my Pork Chop I had with
steamed broccoli & cauliflower.
These are the shoes I wear after having pedicures
in the summer - this way, my toes can dry
without them impeding the rest of my day!
October 14th, 2007
At Duane Reade getting some snacks
before the movie. (Saw We Own the Night.)
Mexico '07
November 28th, 2007
At Jack's 99 Cent Store
November 28th, 2007
Does your dog always manage to
find that microscopic patch of
sunlight to perch, too?
November 2007
Spain
BEFORE:  1999
Barely 5'3", Size 10-12, around 145 pounds, & so
obviously trying to hide behind the person next to me!
NOW:  January 28th, 2008
Over 6 years at goal: 109 pounds, size 0-2
Travel agents, cruise
directors, & cruise
enthusiasts, click here!
Mother's Day 2008 - Dallas
Right after a 5-course brunch at
Sullivan's:  Green Salad with bleu cheese
dressing on the side, 6-ounce rare filet with
no seasoning, steamed vegetables,
creamed spinach, & ice cream that I gave
to my husband.  Okay, 4-course!