If you're anything like I was when I first started Atkins,
you're lost as far as grocery shopping.  
Below is a no-nonsense list of healthful low-carb foods.

* Denotes foods safe after you've finished with the Initial 2-week Induction.  
Remember, at first, it's just the basics!  

As with all 4 phases of Atkins, feel free to incorporate organic fare, as well as healthy oils such as
extra-virgin olive oil, organic unrefined coconut oil, organic macadamia nut oil, and more.  
Experiment & be creative!
January 23rd, 2005
Akin's Health Food Store, Oklahoma City
macadamia nuts *
Mayonnaise
Meat (All kinds, but avoid processed)
melon *
mushrooms

olive oil (extra-virgin)
onions

Peanut Butter *
pepperoni (But watch out for excess salt &
nitrates; may cause stalls)
peppers (green, red, yellow)
pickles
Pork
pork chops
pork loin chops, boneless
pork ribs
Pork rinds
pumpkin
pumpkin seeds *
full-fat dressings (Never get low-fat again!!)
raspberries *
Rib-eyes
roast

salad items
salmon
breakfast sausage (Check for "sugar"
listed in ingredients; brands such as Boar's Head and
others offer nitrate-free and reduced-salt)
shrimp
skirt steak
Smoked beef kielbasa
Sour Cream
spinach
Splenda (one packet = one carb)
squash
steak
Strawberries *
sunflower seeds *

tomatoes
trout
fresh tuna
tuna (canned - some brands offer no-salt options.  
Check labels!)

Veggie dip,  Bleu Cheese

Water, bottled

zucchini
unsweetened bakers chocolate *
unsweetened cocoa powder *
almonds *
arugula
avocados

bacon
beef
beef ribs
Black Olives
blackberries *
blueberries *
broccoli
butter

cabbage
cantaloupe *
cashew butter *
cauliflower, fresh
celery
cheeses, non-imitation
chicken breasts
chicken legs
Chicken thighs
chicken wings, frozen
chicken, canned
chicken, whole
4% Cottage cheese * (Carb counts run the
gamut for 4%.  I'll save you the comparison hassle
right here: the 4% cottage cheeses by Daisy,
Friendship, and Target brands yield only 6 total carbs
per cup.  For Breakstone's 4% and others, for
example? 10 per cup.)
cream cheese (cheeses are limited to 3-4
ounces per day)
cucumber

duck

eggs

flounder

garlic (fresh)
garlic (jar)
grape tomatoes
green beans
green leaf lettuce
Ground beef
ground flaxseed

Ham
Heavy Cream

Italian sausage
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