Sheila's Super-Simple Low-Carb Induction Meals
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Sheila's Super-Simple Low-Carb Desserts - $16.99 --->
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Sheila's Super-Simple Induction Meals - $16.99 --->
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OR ...

BARGAIN PACKAGE:  BOTH COOKBOOKS only $29.99 ---->
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SUPER DUPER Bargain Package:
BOTH Cookbooks AND the
Sheila's Super-Simple Low Carb Weight Loss Workbook -->
(Individual value of $57 ... just $47!)

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Induction Cookbook & Ordering Info FAQ's
Recipes featured in Sheila's Super-Simple Low Carb Induction Meals
ENTRÉES
APPETIZERS
November 2005
July 25th, 2005
August 18th, 2006
Ft. Walton, Florida at dusk
November 29th, 2006
Macy's at Northpark Mall in Dallas
You can find great basics for decent prices
(especially on clearance during the off-season)
at department stores.  
"Ahead" is a great way to shop smart!
August 2006 - Florida
Oh, you know I'm loaded up with SPF.
June 2006
At the Dallas Angelika
Copyright SugarFreeSheila.com © 2001 - 2012
January 2007 - Addison, Texas
At Houston's -  I had the Thick-Cut Prime Rib
Roast with mixed steamed veggies.
March 2007
In the middle of the Gulf of Mexico, heading
towards the Caribbean Sea  
I love cruises!  Gym facilities and amazing food, all made to
order - the easiest way in the world to travel the world yet stay
on track.  Even though I'm long at goal, I always return home
from cruises a pound or two lighter because I "live" so well there!
July 1st, 2007
Gazeebo Burger in Plano, Texas
I always get the 1/3-Pound Avocado Cheeseburger
(double cheddar), with lots of grilled mushrooms,
& a House Salad sans croutons to start!
P.S:  No one has ever beat me at air hockey.
For questions about existing orders only, please
July 2007
Snuffer's in Plano, Texas
There's a new salad on the menu, and it's great!  
"Cheeseburger Salad, medium rare, no seasoning
or salt, with regular Ranch dressing on the side."
November 2007
Funchal, Madeira
July 2008
October 2008
Parasailing in the Virgin Islands
Smiling pretty for the camera!
November 2008 - Casablanca, Morocco
With the Moroccan bellmen.  
I had no idea I was supposed to tip afterwards ...
I just thought they were being nice!
December 2008 - Îles du Salut (Devil's Island)
At Île Royale, by the L'Auberge.
Due to the airline misplacing my luggage & being without everything
for close to a month, I was forced to purchase clothes whenever &
however I could find them.  This frock is a gift shop purchase out of
desperation, vanity-sized "0/S," yet fit me like a muumuu.  My stab at
a solution?  I can almost never find a belt in my size even in the best
of circumstances as it is, so I took a silk scarf folded in half to
function as a makeshift for the day.  My shoes were borrowed & 2½
sizes too big (my shoe size is hard enough to find in Dallas!), &
ended up twisting my ankle that day.  Whew!
October 2009
Shopping at a place called Drug
Emporium, where they have the coolest
array of hard-to-find cosmetics - and
even organic goodies.  
Christmas Eve 2009
It's snowing - and just starting
to stick!
January 2010 - Izmir, Turkey
January 2010 - Giza, Egypt
January 2010 - Gibraltar
On Main Street, cooling my heels
before hitting the Rock.
So, tell me about this cookbook!
It's crazy, but I got the itch again just a few months after completing the Sheila's Super-Simple Low-Carb Desserts cookbook - especially since I consistently noticed one
thing among those just getting started on Atkins:  what about easy-to-prepare, Induction-friendly meals?  

I need Induction menus!  Induction recipes, please!  
Well, I aim to please ... hence this new cookbook!  I just wish I had so many recipe ideas when I first started this way of eating back in 2001 - I was practically eating the
same things every single day!  Boredom is a recipe for failure with any way of eating, so I knew I had to get creative in order to thrive on this program.

Are these recipes original, or simply a compilation of low-carbohydrate recipes I can find for free on the Internet?
As with Sheila's Super-Simple Low-Carb Desserts, 100% of the recipes in Sheila's Super-Simple Low-Carb Meals: Perfect For Induction! are 100% original.  Many are my
childhood favorites (courtesy of Mom!) converted to low-carb, or recipes I created along the way after starting this program.  That said, the only way you will find
duplicates of my recipes elsewhere on the Internet is if they are duplicated from my cookbook!

What kinds of recipes are in this cookbook?
The cookbook is divided into two categories:  Appetizers & Entrées, and consist of fish, chicken, pork, veal, and turkey recipes.  There are no sugar alcohols used in this
cookbook, and all ingredients are very easily found in any ordinary supermarket!  Interested in all the recipe names?  See below!

Is every single recipe in the cookbook Induction-friendly?
With the exception of about 4 recipes out of 150, Sheila's Super-Simple Low-Carb Meals is Induction-friendly in its entirety.  Those not 100% Induction-friendly were recipes
I loved so much and wanted to share so badly that I just couldn't leave them out!  These specific
recipes are denoted (*) below.

Are carb counts included in this cookbook?
But of course!  Also note that there are no sugar alcohols in the ingredients of this cookbook!  Since Atkins followers are instructed not to mind calories or fat in Dr. Atkins'
New Diet Revolution, only carbohydrate content is cited for each recipe.

Okay, I was impressed that your dessert cookbook had only 6 "fancy" ingredients for all 150 recipes.  What about this one?
You will find that I outdid myself with Sheila's Super-Simple Low-Carb Induction Meals:  the one and only "fancy" ingredient you will need for the entire cookbook is
Sugar-Free DaVinci Syrup - flavor(s) of your choice.  (Available at WalMart, Netrition, health food stores, or TJ Maxx.)  All other ingredients can be found in any ordinary
grocery store.

How much?  Any tips before placing my order?
$16.99 USD.  Shipping fee represents only 1.) what I pay to ship your order and 2.) the PayPal fee - never a penny more.  (In other words, no vague exorbitant "Handling"
fees.) Orders ship the day of received payment.  Please also note that all sales are final, and that since USPS tracking information is provided through PayPal with each
order, SugarFreeSheila.com is not responsible in the extremely rare event that an order  has been tampered with, lost, or stolen in transit once it leaves my
hands.  (For information on Insurance, please read on.)  Also, please make sure your PayPal-Confirmed address information is current and accurate prior to placing order.
 Since modifying Buyer's inaccurate or non-updated address myself renders me ineligible for Seller Protection, a refund for the payment will be sent once I am alerted of
this so that Buyer may remedy the matter and resubmit the order if they choose.  Likewise, orders with an Uncomfirmed Buyer address will also receive a refund since
PayPal will not process shipping labels for them.

Where do I send payment?
SugarFreeSheila.com
Box 794281
Dallas, TX  75379

(Payable to Sheila Pereyra.  For U.S. shipping:  please add $1.56 for 1-book orders, $2.41 for 2-book orders, & $2.77 for the 3-book Super-Duper Bargain Package.)

** Please specify which cookbook you desire! **
** If you'd like for me to notify you of your check's arrival, as well as the shipping of your cookbook, please include your e-mail address with payment. **

I would like my order to get here super-fast and/or purchase full insurance.
Please click here to view shipping upgrades and insurance options, and kindly submit any shipment upgrades with order, as orders ship fast!  Since USPS tracking is
provided free with all orders and insurance is offered and encouraged, I am not responsible for mail lost, stolen, or damaged by the USPS once it leaves my hands.

What is the ISBN number?
0-9746646-1-8

Can I find your 3 books in major, large-chain bookstores and libraries?
I do receive orders in the mail frequently from small and large-chain bookstores, as well as libraries.  This occurs when someone is at a bookstore, looks for my book &
sees that it isn't in stock, so they request it at the front desk.  My 3 books are all officially published, so via their Books In Print-listed ISBN number (which is a bar code
shown on the backs of published books), the bookstore therefore mails me an order for the book(s).  So, that said, the more requests my books get at bookstores and
libraries, the more likely they will all soon be official carriers!  Please note:  If for whatever reason your request at a bookstore/library to get my cookbook(s) is met with a
"Sorry, it's not listed" response, this simply means that the bookstore or library's database is not properly updated with Books In Print - which is the definitive database of
all published works.  In other words, this bookstore or library does not have an updated system of new-released material - and if this is a large-chain bookstore or a
library worth its salt, it is up to them to address this matter.
December 2010
Cozumel, Mexico
Christmas Day 2010