:: Nothing excites me more than hearing from my
visitors from throughout the U.S., and especially
from around the world.  In fact, I never travel
without my laptop and am genuinely surprised to
hear of my replying to my e-mails referred to as
"work" ... because I love it so much!  ::
SFS.com INTERACTIVE
Let's Get Interactive!
:: So, in an effort to make SFS.com even more
interactive, I decided to incorporate a page
with an aim of just that.

From time to time, questions - some related to
low-carb, some not - will be added here for you
to answer if you like! ::
Name & City / Country:
Are you on Atkins?
E-mail Address:

Share your hair tips and
tales!  Any tough
lessons learned?
Share your hair mishaps!

Since November, I have chopped 16" (41 cm) off my hair.

While my regular colorist was out on maternity leave through '07 and I was trying out
allover color in lieu of my regular full-head highlight at the time, her substitute used
bleach
on my hair unbeknownst to me - a faulty tactic considering I'm faintly intolerant to it, & am a
natural blonde never requiring bleach to achieve a baby-blonde anyway.  
Well, after my regular colorist returned & saw the color formula, the substitute had a stern
talking-to, & all the necessary changes were made:  4" were chopped on this day & I was
back to my highlights; then another 4" in January, & another 5" in March.  Then, after the
one home color attempt I've tried in the past decade went wrong in May (foolish decision!),
my hair had just
had it. So, off came a final 3" in June.

I want my hair long again, but not at the expense of nasty damage - so, I had to pay the
piper by chopping it!  Thankfully, my hair grows at least an inch per month, &  this
jaw-length bob is a nice change anyway ...
it's just never been this short!
Let's just say I'm taking my 7.5 mg of Biotin in the meantime.  
Share your own hair mishaps!  
July 19th, 2007 - House of Blues Dallas
Pat Benatar was playing that night.  She looks and
sounds just as amazing as she always did.  
What a great concert!
Copyright SugarFreeSheila.com © 2002 - 2008
August 30th, 2007 - NYC
Grand Central Terminal
October 13th, 2007; NYC, after seeing Pygmalion
I had been up for 20 hours & was beat, but the play
was great!  A few minutes later, I walked past Gene
Simmons filming "Family Jewels" by my hotel.
November 2nd, 2007
Shopping in Northwest Spain
November 2nd, 2007
Taken in northwest Spain
Here Sassy's like a croupier.
"No more pets."
Laughing at a neighbor across the way for having
to wear an inside-out pink cableknit sweater.
This is Bateman, my Betta fish.  
I feel his dramatic underbite &
permanent frown give him character.
June 23rd, 2008
At Lake Hefner in Oklahoma City
Taken after lunch at Louie's on the Lake - the
best burgers in OKC.  I always have the
bunless Big Lou Cheeseburger with cheddar,
no mustard, no salt, & substitute the fries for a
Caesar sans croutons, dressing on the side.