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| April 29th, 2005 At a friend's in Edmond, OK |
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| Mock Pumpkin Cheesecake 9 total carbs (7 net) for entire recipe Induction-friendly! This is the shortest, simplest recipe in the world. Great way to keep warm on a cold night! ½ cup canned pumpkin 1 (3-oz.) cube cream cheese 1/8 tsp. ground cinnamon 1 packet Splenda Heat in microwave 40 seconds & enjoy! |
| Sheila's 20-Carb Veggie Platter Perfect for busy Inductioners! 1 mini cucumber, sliced 1 8-ounce package button mushrooms, sliced 1 cup cherry tomatoes Don't forget the dip! (I use Hidden Valley Ranch packets made with heavy cream instead of milk!) This is a simple, beautiful little platter that's the perfect way to meet your Induction veggie quota. Great to snack on while watching TV or if you're always on the run like me! |
| Sheila's Cookies & Cream Shake For after Induction if you're ready to really splurge once in a while!; 22 total carbs for entire recipe; serves 1 ½ cup heavy cream ¼ cup 4% cottage cheese 1 ounce ice cold water 1 scoop zero-carb protein powder (any brand, found at supermarkets & health food stores) 3 Murray Sugar-Free Chocolate Sandwich Cookies (found at supermarkets) Handful of ice cubes 2 packets Splenda (optional - add 2 carbs if you add this!) Blend for 30 seconds and enjoy! |
| Sheila's S.O.S. Shake Approximately 12 total carbs; 6 net carbs It's 10 P.M. and you crave chocolate or cookies or anything sweet but want to stay slim ... do you know where your sanity is? Whip this decadent shake together & watch even the fiercest cravings just melt away ... you'll swear you're at Braum's! 6 grams of fiber. I sometimes have one of these before bed if cravings are getting to me ... ½ cup Eggbeaters (pasteurized & safe) 1 ounce heavy cream 2 scoops protein powder (Designer Whey Protein, Nature's Best Isopure Zero Carb Cookies & Cream, & Syntrax Nectar are my favorite brands. Sweetened with Splenda rather than Aspartame. If you prefer ordering off the Internet, check Froogle for lowest prices!) 1 (3-oz.) cube cream cheese, softened 3 T organic flax seed meal 2 handfuls of ice cubes (Any more will cause it to taste icy rather than ice-creamy) Large shake straw (I haggle a big box of these at Sonic for just $3) Blend together for 30 seconds & enjoy. Delightfully fills a 28-ounce aluminum tumbler all the way to the brim ... Let me know how you like it!! * For an even longer-lasting treat: Using a popsicle kit, one shake will go an extremely long way in making homemade low-carb fudgesicles. |
| April 23rd, 2005 (Ladies, we don't sweat; we glow!) |
| Sheila's Quick Pumpkin Mini-Cheesecakes Makes 4 cheesecakes (If during Induction, use Splenda packets rather than granular - less carbs!) 7½ net effective carbs per cheesecake Copyright © 2002 1½ cup pumpkin 1 cup cream cheese 4 eggs 2 T butter, melted 1 cup Splenda 1 T cinnamon (or more!) 1 T vanilla 1 tsp. almond extract ½ tsp. lemon extract 1 tsp. chocolate extract (optional) 1 tsp. salt Blend ingredients & pour into 4 disposable aluminum pie shells. 375º for 25-30 minutes. |
| Induction Breakfast An old recipe - not mine! Serves 1 4 eggs 4 ounces cream cheese (softened 30 seconds in microwave) 2 ounces heavy cream 1/8 tsp. nutmeg ½ tsp. melted butter 3-4 packets Splenda Combine & pour into small greased baking dish. 20-30 minutes at 350º. |
| Sheila's Low-Carb Post-Induction Peanut Butter Cookies! Serves 24 3 net effective carbs per cookie Copyright © November 2002 1 cup peanut butter 2 T flax seed meal (found in health food section of any large supermarket) 1 cup granular Splenda 1 tsp. baking soda 1 large egg 3 shakes ground cinnamon (optional) No flour! Mix together & form into little balls on greased cookie sheets. Press down "crossways" with fork for a true peanut butter cookie look. 350º for 10 minutes; allow a few minutes to cool. DONE. (These precious little nuggets crumble a bit, so handle with care!) |
| Sheila's Easy Breakfast Shake Serves 1 6 total carbs for entire recipe Induction-friendly! 3-oz. cube cream cheese ½ cup Eggbeaters (pasteurized & safe) ¼ cup heavy cream 1 T DaVinci's or Atkins syrup - any flavor! 4 ice cubes Blend 30 seconds - ice cubes last - and enjoy! |
| Sheila's Black-Bottomed Broccoli Stir-Fry Approximately 16 total carbs for entire recipe - and 8 grams of fiber! 1 thin boneless chicken breast, diced up 1 (12-oz.) package fresh stir-fry vegetables (like these - just make sure all veggies are Induction-safe! Broccoli is my favorite veggie for stir-fry.) Butter to taste Onion (minced/powder/fresh) to taste Garlic (minced/powder/fresh) to taste Pepper to taste Dice up chicken; add to heated Wok layered with a good amount of extra-virgin olive oil. I keep my heat between 4 & 5, but this can vary. Flip once sides are very lightly browned. Add 12-ounce bag (or 2 bags for 18 grams of fiber) of broccoli, florets side down; then go nuts adding your pepper, onion, & garlic to taste. This goes on for at least 20 minutes - I love my florets crunchy & full of flavor! This quick meal tastes incredible & is perfect for meeting your Induction veggie quota! I just love how the broccoli florets soak up the scrumptious olive oil, butter, onion, & garlic flavor, & I eat every drop of what is in the pan - and never without chopsticks! 2 sets of photos below: once ingredients have been added, & the finished product. Sometimes I add 2 bags of broccoli for 16 grams of fiber. |
| Crispy Fried Chicken Nuggets Approximately 4 total carbs for entire recipe Induction-friendly! Great with Mock Mash Potatoes!!! 1½ pounds chicken cutlets, cut into chunks 1 cup Eggbeaters ½ cup Kraft Parmesan cheese, tossed into Ziploc Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese Ziplock bag. Really mix that cheese thoroughly, in every nook & cranny. **Remember: the more Parmesan you get on the chicken, the crispier your nuggets are going to be! Fill pan halfway with oil, & keep heat at Medium-High. Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown. Chicken is done once golden brown & stark-white on the inside - and looks almost "string-cheesy" when cut open. Enjoy - looks & tastes just like restaurant-fried chicken!! |
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| Sheila's Mock Pumpkin Cheesecake Induction-friendly! (8 total net carbs for entire recipe) 3-oz. cube Philly Cheese ½ cup canned pumpkin 1 packet Splenda Melt above ingredients together for 30 seconds in the microwave for a fantastic, quick pumpkin cheesecake "substitute." Lots of fiber! |
| Mom's Homemade Cheese Chips (My mom thought of this one - an Induction-friendly cheese-flavored chip you can enjoy with sour cream!) Small pinch of grated cheddar for each "chip" ½ tsp. onion powder ½ tsp. garlic powder Place on non-stick cookie sheet & bake at 400º for approximately 6 minutes until flat, hard, & crisp - not burned! Remove with spatula & place on paper towel. |
| SHEILA'S DELIGHTFUL INDUCTION PIZZA!!!! 12 total carbs for entire recipe 2 large Portobello mushrooms 1/2 cup lowest-carb canned diced tomatoes you can find, sweetened with 1 packet Splenda Oregano to taste Basil to taste Parsley to taste Pinch of onion powder Pinch of garlic powder 1 handful shredded Mozzarella Pepperoni slices to taste (if desired!) Preheat oven at 350º & rinse the 'shrooms! Remove stems from mushrooms & coat each with 1/4 cup canned diced tomatoes. Top with Mozzarella, then add pepperoni slices. Toss in the oven until cheese has melted - approximately 15 minutes. These are so scrumptious & satisfying!!! |
| Spaghetti Squash Approximately 12 total carbs for entire recipe - and Induction-friendly! 8 ounces spaghetti squash (best to use a food scale!) Extra Virgin Olive Oil to taste ¼-½ cup Parmesan cheese Rinse squash, cut in half lengthwise, & remove seeds. Place squash side down in a large, Pam-sprayed casserole dish. Bake at 350º for 40-60 minutes, or until inside of squash is tender. Allow to cool for a few minutes, then scrape inside of squash with tines of a fork into pasta bowl. You'll really get a pasta effect! Stir in "pasta fixins," & you're all set! If it's the first time you're trying this, please let me know how you like it! |
| Induction-Friendly, Sumptuous Honey Mustard Dressing 4 total carbs for entire recipe - Mom helped me with this one! 3/4 cup mayonnaise ½ cup mustard ¼ tsp. red cayenne pepper ¼ tsp. garlic powder 3 packets Splenda Mix well & chill in refrigerator. |
| August 17th, 2006 Ft. Walton Beach, Florida |
| August 22nd, 2005 - Oklahoma City After a big Caesar salad & bunless double cheeseburger at Louie's on the Lake! I love their Caesar dressing. |
| Sheila's Super-Simple Throw-Together Low Carb Fudge Serves 8 5 total (or 3.9 net) carbohydrates per one-square serving 2 (8-oz.) blocks of cream cheese, softened 2 (1-oz.) squares unsweetened chocolate, melted & cooled ½ cup granular Splenda 1 tsp. vanilla ¼ tsp. salt Smooth together cream cheese, chocolate, Splenda, vanilla, & salt. Transfer to 8", wax paper-lined baking pan. Chill overnight & cut into 8 squares. |
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| Copyright SugarFreeSheila.com © 2002 - 2008 This material may not be copied, reproduced, or transmitted without the express written permission of the copyright owner. |
| Sheila's Induction-Friendly Mucho Taco Salad Serves 1 - Approximately 10 total carbohydrates for entire recipe ½ pound ground beef 1 T onion, chopped 1 tsp. minced garlic ½ tsp. pepper 1 T green chile sauce (optional) Half-bag of Romaine lettuce, set aside in large bowl The 3 following ingredients to be added LAST: Handful shredded cheddar cheese 1-2 T sour cream 2 T tomato sauce (this is the lowest-carb brand I've found, & it's great!) Brown ground beef on Medium heat - really break it apart! Once this is done, remove from heat, drain meat thoroughly, & incorporate the onion, garlic, pepper, tomato sauce, & optional green chili sauce - mixing together well. Once combined, add cheddar cheese, & transfer to large salad bowl. Finally, add sour cream & serve quickly! |
| March 23rd, 2007 Cozumel, Mexico |
| September 4th, 2007 Shopping for unusual jewelry in Chinatown! |
| November 2007 - Funchal, Madeira Taking it all in at the Pingo Doce supermarket! |
| November 2007 - Northwest Spain After a day of sightseeing. I made out like a bandit with all the sunscreens! |
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| June 23rd, 2008 At Lake Hefner in Oklahoma City Taken after lunch at Louie's on the Lake - the best burgers in OKC. I always have the bunless Big Lou Cheeseburger with double cheddar, no mustard, no salt, & substitute the fries for a Caesar sans croutons, dressing on the side. |
| ATTENTION! The owner of this blog, ironically a paralegal named "Kimberly" who should know better, has lifted (copied & pasted) every single copyrighted recipe from SugarFreeSheila.com without permission from me. This individual is also guilty of doing this to a number of low-carb bloggers, also without their permission. Blogger.com fails to respond to continued complaints of this copyright infringement with any action. Regardless of this individual's stab at a "Disclaimer," it is important that my site visitors know that I did not authorize this blatant theft of my intellectual property. |