SugarFreeSheila.com - Get Me in Real Time!
| You've been able to e-mail, IM, & even text me for free for years. Want my UNDIVIDED attention face to face? You've got it. I'm now available internationally via Skype video conferencing. Through SFS.com, my message continues to be not only about Atkins, but self-betterment and self-improvement on every imaginable level. After years of my worldwide site visitors suggesting that in addition to making myself available via e-mail, IM, and text, I should also offer what I do in "Real Time" in person, I took the plunge - and even began implementing video calls. For my site visitors both domestic and international, Skype is not only more convenient, but a considerably less expensive alternative to my in-person half & full-day rates - especially given the economy. Should you, your company, group, or organization be interested in hiring me in a strictly non-medical and Q&A capacity (no boring, one-sided speeches; this is a 100% interactive platform), feel free to contact me. Each assignment is individualized according to your preferences and goals, so please consider ideas and discussion from SFS.com for inspiration: addressing not only Atkins-related material, but also fitness tips, dining out, maintaining (or even losing!) weight on vacation, on the job, and during holidays, skin care tips, makeup, fashion and shopping, building confidence & self-esteem, motivation tips, and more. In other words, put me to work! In my quest to reach out to and help as many people as possible, I am so excited to have implemented this newest SFS.com mode of contact! Rate is $80 for one half hour - or $150 for 2 half-hour segments. Skype contact adds accepted only after payment has been remitted. SFS in Real Time is currently unavailable. Please see the SFS Weekly Access page. |
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| May 20th, 2007 Gazeebo Burger in Plano, Texas I always get the 1/3-Pound Avocado Cheeseburger (double cheddar), with lots of grilled mushrooms, & a House Salad sans croutons to start! |
| November 2007, Northwest Spain Stopping for café |
| November 2007 At a Pingo Doce supermarket in Madeira Finding nata - full-fat heavy cream (not half-and-half, not light cream, not non-dairy creamer) if it kills me! I bought the two Portuguese brands I'm holding here and was later very pleased by their taste and texture. If you take the time to whip these, they taste extremely sweet! Great for coffee. I even brought many boxes back home. |
| August 3rd, 2008 |
| December 2008 - Ceará, Brazil Shopping at Iguatemi |
| July 31st, 2009 |
| January 2010 - At the Sphinx in Egypt These really sweet Thai ladies stopped me presenting their camera, & I thought they wanted me to take their photo. Turns out they wanted me in it! There were light-haired Westerners everywhere that day, so I feel privileged they for whatever reason chose me. As we parted, I remembered to give the Wai. :) |
January 2010 - Valletta, Malta
| January 2010 - at the Rock of Gibraltar Visit the top of the Rock only if you're absolutely certain the person you're with likes you |
| SFS Webcam Shot! |
| October 28th, 2010 - Santo Domingo, Dominican Republic My hotel cardio room was great - but the weight room left much to be desired. Solution? Run out to La Sirena to grab some 4.4-lb dumbbells, which I use to follow the 30-minute cardio/strength training combo workout DVD I'd put in my 2-lb laptop's CD-ROM right before leaving for the airport. If I'm traveling for more than a week, then the strength training continues. My suitcase was still well under the 50-lb mark, so I was able to bring them home. |