iPods are not for me - believe it or not, I have never even owned or used an Apple product.  I'm
more of an
XM Pioneer Inno Portable Satellite Radio girl when it comes to working out.  But for
MP3 users out there who would like a change of pace, I thought I'd incorporate a Song List into
the site.  Below is a list of my most
favorite songs I am happy to share with you all.  I'll update it
from time to time!

If after clicking on a YouTube link below, you find the material is no longer present, simply
head to the search bar & type in the title & artist.  Happy listening!
Medium/Fast-Paced Tunes
(For cardio, resistance training, cleaning the kitchen, or to uplift the mood before going out!)

    "Better Off Alone" ~ Alice Deejay


    Slower-Paced Tunes
    (For Yoga, Pilates, Cooking Dinner, Folding Laundry - or Just Relaxing!)

SugarFreeSheila.com Song List!
Some of my favorite songs!
If new music motivates you,
get downloading!
November 2007
Taken in northwest Spain.
Copyright SugarFreeSheila.com © 2001 - 2012
December 27th, 2007
December 2008 - Devil's Island (off the
coast of French Guiana)
I literally had to force myself to pose for the
few shots I took on this day; it was around
100º &
extremely humid.  Sure, I'm a Dallas
girl & used to heat - but
dry heat!  Whole
different ballgame here ... :)
January 2010 - Izmir, Turkey
After having lunch.  From the shopping I
did here in Izmir, I noticed that while the
Turkish seem to have quite the sweet
tooth, eating low-carb is very doable here.  
In my shoulder bag are a few bags of nuts!