I'm known in the low-carb and weight loss world as Sugar Free Sheila. With 15 years of low-carb under my belt, I've spent most of my free time helping those who need assistance losing weight.
See how I, your average female, took 30 pounds off my 5'2" frame back in 2001, which brought me from a size 12 to a 2 in just 5 months - then to a 0 after implementing strength training. I've been maintaining my ideal weight via low-carb ever since. While headshot-only and one-five-year-old photo "success stories" suffice elsewhere, you won't get that here. Here you'll get updated photos, my full blood panel, and much more.
Sign up for SFS Access and let me prove it.
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That's it! Once that's out of the way, I'm all yours.
Going in for a pedicure before the rain really starts coming down again! Went with OPI Shorts Story, one of my summer faves. Squeezing in all the summer I can the next few weeks ... #pedi #pedicure #opi #selfie #lchf #lchfklubben #lavkarbo #lowcarb #lowcarbhighfat #keto #atkins #weightloss #successstory #maintenance #fitfam #fitspo #inspo #dallas #texas #girlswholift #summer #dress
"Thank you for your website. This is it. This is what I've been looking for! I want to change the way I eat, forever. I know exactly what you meant when you say that pasta
and bread made you feel bloated. I used to go to bed miserable every night feeling like my stomach was so full and uncomfortable. I had heartburn, headaches, and stiffness in my neck. Not
anymore! Thank you so much for offering all of this inspiration, information, and motivation! I would have chosen another route if it weren't for you and your website and I know I would not have
achieved these results."
Janet M. from Charlottesville, VA
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