Before & After Stats


Height: 5'2" (1.58m)
Dress size: 10 (a U.K. 14)
Measurements: 39-30-39 (99-76.2-99 cm)
Weight: 141 (63.9kg / 10 stone)
Shoe Size: 6 (Euro 36 / 3½ U.K.)
Body Fat: Not measured until making goal.
BMI Before: 25 ("Overweight" Range)



Height: 5'2" (1.58m)
Dress size: 0s or 1s (U.K. 4-6 or Euro 34) - or 0/1/2 in jeans
Measurements: 36-24-36 (90-60-90 cm)

Weight: 108 (49.4 kg / 7 stone, 11 lb)
Shoe Size: 4-5 (i.e., Girls' 3: Euro 35 / U.K. 2-2½)
Body fat: 15%
BMI After: 19 ("Normal" Range)

Resting Heart Rate (RHR): 55 bpm


Before Cutting Out the Sugar


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"Thank you for your website. This is it. This is what I've been looking for! I want to change the way I eat, forever. I know exactly what you meant when you say that pasta and bread made you feel bloated. I used to go to bed miserable every night feeling like my stomach was so full and uncomfortable. I had heartburn, headaches, and stiffness in my neck. Not anymore! Thank you so much for offering all of this inspiration, information, and motivation! I would have chosen another route if it weren't for you and your website and I know I would not have achieved these results."
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