SugarFreeSheila Reviews & Testimonials

I'm doing this!

I'm dedicated to making this work.  I've been on induction for 4 weeks and I've lost 15 lbs!  I've only been measuring my waist, but I have lost 2 inches there.  My goal is to lose 45 more lbs.  Thank you from the bottom of my heart for all of your help.

Bridget S.

Copenhagen, NY

Longtime Visitor
I have been a fan of this website from the start.  I have PCOS which makes me insulin sensitive and it extremely hard to lose weight unless I do a low carb plan.  By getting down to the weight appropriate for my height and frame, I was able to alleviate eliminate a lot of the symptoms that come along with PCOS like hair loss, infertility, irregular periods, and hair growth.  Thank you for leading me to low carbing, Sheila.  I wish more people knew about you.

Sherry L.

Destin, FL

From over 8,000 miles (13,000+ km) away ...
I wanted to thank you for putting up your site and updating it with new pictures.  You have been a tremendous inspiration to me, and in the past 3 months I have lost 14 kg.  These changes in my diet will be permanent--I feel great, and I just wanted to thank you.

Sabeena L.

Karachi, Pakistan

Atkins the Second Time Around - and Doing it Right This Time!
Hello Sheila!  I just wanted to take moment to thank you for the incredible website.  I am 25 years old and starting Atkins for the second time ... only this time I actually read the book cover-to-cover first and did some online researching as well-- which is when I came across your site.   Right now I am on day three of induction. I currently carry 250 pounds on my 5' 8" frame and have decided that I need to lose the weight and overcome sugar addiction.  Your photographs, recipes, and FAQ page are extrememly informative and inspiring.  The last time I tried Atkins (about 2006) I was skeptical and obviously it didn't work for me.  This time I am ready and you have helped me verify that.  I was so excited to have gotten your cookbooks in the mail and am loving your recipes.

Karen M.

St. Paul, MN

NAFLD Symptoms Alleviated With Low-Carb
Just a quick thank you for all the info you have organized!  This is so helpful for starting my low carb way of life!  I am from OKC and loved the pics of Oklahoma City.  I have fatty liver disease and am feeling better thanks to this diet.  You have a great website and very easy for a Mimi of two to navigate.

Joyce A.

Edmond, OK

Finally out of my stall!
I was experiencing what you call a total "weight loss standstill" and it turns out I wasn't doing Atkins at all.  See I'd heard about you on low carb message boards, YouTube videos, blogs, Pinterest, etc., for years before I finally visited your site.  Why did I wait so long?  So I signed up for some help and you got me right out of the terrible stall I've been in ever since I began low carbing it.  All this time I was getting my information from the wrong sources when I should have looked to a real, long-term success story.  I'm already 8 pounds down and will keep going, thank you so much!!!
Stephanie B.

Alberta, Canada

Just Started & Already Feel Better!

Thank you so much for your site.  I ran across your page when looking for help with another new diet.  So I've been on Atkins now more than a week and have lost around 5 pounds.  I feel a lot better too.  I didn't really realize how the high carb diet was making me sick.  But when I looked at your page and saw your pictures I decided maybe this is for me too.  After more than a week of this way of eating, I think I have also found my "magic bullet" as you say on your page.  So thank you for your site and telling your story.  I appreciate it.
Sara W.

New York, NY

Why did I wait so long to sign up?

I have visited your site for years and hesitated to get SFS Access because I know your site is more geared towards the ladies. But I'm so glad I finally did because you really helped me get my weight loss started because let's face it, I did not know what I was doing at all. Thank you so much for all your help. The guys at work have noticed I'm slimming down. They said low-carb would never work. I'm showing them! 
Jared L.

Houston, TX

My entertaining attempt at bowling.
As always, is a sponsor-free zone.

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Want to get the weight off, stat? I've been at this low-carb thing since 2001 & am the best at what I do.

Sign up for SFS Access and let me prove it.

Two things to read prior to signing up for SFS Access:


  1. The book.
  2. My FAQ.


NEW: No longer need to read the material first. I'll fill you in.


"Thank you for your website. This is it. This is what I've been looking for! I want to change the way I eat, forever. I know exactly what you meant when you say that pasta and bread made you feel bloated. I used to go to bed miserable every night feeling like my stomach was so full and uncomfortable. I had heartburn, headaches, and stiffness in my neck. Not anymore! Thank you so much for offering all of this inspiration, information, and motivation! I would have chosen another route if it weren't for you and your website and I know I would not have achieved these results."
Janet M. from Charlottesville, VA


Get to know other satisfied visitors. Click here for more testimonials.

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