SugarFreeSheila Reviews & Testimonials

I'm doing this!

I'm dedicated to making this work.  I've been on induction for 4 weeks and I've lost 15 lbs!  I've only been measuring my waist, but I have lost 2 inches there.  My goal is to lose 45 more lbs.  Thank you from the bottom of my heart for all of your help.

Bridget S.

Copenhagen, NY

Longtime Visitor
I have been a fan of this website from the start.  I have PCOS which makes me insulin sensitive and it extremely hard to lose weight unless I do a low carb plan.  By getting down to the weight appropriate for my height and frame, I was able to alleviate eliminate a lot of the symptoms that come along with PCOS like hair loss, infertility, irregular periods, and hair growth.  Thank you for leading me to low carbing, Sheila.  I wish more people knew about you.

Sherry L.

Destin, FL

From over 8,000 miles (13,000+ km) away ...
I wanted to thank you for putting up your site and updating it with new pictures.  You have been a tremendous inspiration to me, and in the past 3 months I have lost 14 kg.  These changes in my diet will be permanent--I feel great, and I just wanted to thank you.

Sabeena L.

Karachi, Pakistan

Atkins the Second Time Around - and Doing it Right This Time!
Hello Sheila!  I just wanted to take moment to thank you for the incredible website.  I am 25 years old and starting Atkins for the second time ... only this time I actually read the book cover-to-cover first and did some online researching as well-- which is when I came across your site.   Right now I am on day three of induction. I currently carry 250 pounds on my 5' 8" frame and have decided that I need to lose the weight and overcome sugar addiction.  Your photographs, recipes, and FAQ page are extrememly informative and inspiring.  The last time I tried Atkins (about 2006) I was skeptical and obviously it didn't work for me.  This time I am ready and you have helped me verify that.  I was so excited to have gotten your cookbooks in the mail and am loving your recipes.

Karen M.

St. Paul, MN

NAFLD Symptoms Alleviated With Low-Carb
Just a quick thank you for all the info you have organized!  This is so helpful for starting my low carb way of life!  I am from OKC and loved the pics of Oklahoma City.  I have fatty liver disease and am feeling better thanks to this diet.  You have a great website and very easy for a Mimi of two to navigate.

Joyce A.

Edmond, OK

Finally out of my stall!
I was experiencing what you call a total "weight loss standstill" and it turns out I wasn't doing Atkins at all.  See I'd heard about you on low carb message boards, YouTube videos, blogs, Pinterest, etc., for years before I finally visited your site.  Why did I wait so long?  So I signed up for some help and you got me right out of the terrible stall I've been in ever since I began low carbing it.  All this time I was getting my information from the wrong sources when I should have looked to a real, long-term success story.  I'm already 8 pounds down and will keep going, thank you so much!!!
Stephanie B.

Alberta, Canada

Just Started & Already Feel Better!

Thank you so much for your site.  I ran across your page when looking for help with another new diet.  So I've been on Atkins now more than a week and have lost around 5 pounds.  I feel a lot better too.  I didn't really realize how the high carb diet was making me sick.  But when I looked at your page and saw your pictures I decided maybe this is for me too.  After more than a week of this way of eating, I think I have also found my "magic bullet" as you say on your page.  So thank you for your site and telling your story.  I appreciate it.
Sara W.

New York, NY

Why did I wait so long to sign up?

I have visited your site for years and hesitated to get SFS Access because I know your site is more geared towards the ladies. But I'm so glad I finally did because you really helped me get my weight loss started because let's face it, I did not know what I was doing at all. Thank you so much for all your help. The guys at work have noticed I'm slimming down. They said low-carb would never work. I'm showing them! 
Jared L.

Houston, TX

My entertaining attempt at bowling.
As always, is a sponsor-free zone.

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Want to get the weight off, stat? I've been at this low-carb thing since 2001 & am the best at what I do.

Sign up for SFS Access and let me prove it.

One thing to read prior to signing up for SFS Access:


  1. The book.
  2. My FAQ.


That's it!  Once that's out of the way, I'm all yours.


"Thank you for your website. This is it. This is what I've been looking for! I want to change the way I eat, forever. I know exactly what you meant when you say that pasta and bread made you feel bloated. I used to go to bed miserable every night feeling like my stomach was so full and uncomfortable. I had heartburn, headaches, and stiffness in my neck. Not anymore! Thank you so much for offering all of this inspiration, information, and motivation! I would have chosen another route if it weren't for you and your website and I know I would not have achieved these results."
Janet M. from Charlottesville, VA


Get to know other satisfied visitors. Click here for more testimonials.

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