If you're looking for results, I'm the best at what I do. Period.
Maintaining an ideal-weight goal for a decade, thanks to Atkins.
No weight loss surgery, no pills, no shots, no chef, no trainer.
July 2005
After dinner at
Fuddrucker's. Easiest
super-casual place to eat.
July 20th, 2005
Oklahoma City - Lake Hefner
June 25th, 2005, Dallas
I'm here to help!
March 12th, 2006
Allen Premium Outlets
April 15th, 2006, NYC
At one of my favorite restaurants in Manhattan,
Caffè Pane é Cioccolato, in the West Village.
(I got a bunless burger & Caesar!)
June 2006
At dusk, at the Angelika in Dallas
A bird (who probably should have
been in bed!) had just flown right
over my right shoulder.
July 25th, 2006
Shopping in Frisco, Texas
July 2006 - Wedding
reception in Plano, Texas
No, I didn't eat any - it's
just a prop!
August 18th, 2006
Florida
July 30th, 2006
Whole Foods in Dallas, Texas
Always read labels!  I prefer natural
peanut butter not only because it
lacks preservatives ... but mostly
because I love the oil at the top!
August 17th, 2006 - Destin, Florida
Right after a great supper at Johnny Rocket's
at Destin Commons.   I had a bunless Rocket
Double, with a salad to start!
August 16th, 2006
Ft. Walton Beach, Florida
November 30th, 2006 - Dallas
Bundled up as it hit the 20's - but this is
as close to snow as it got today!
Disclaimer:  Neither SugarFreeSheila.com's strictly non-medical advice nor her books intend to replace or circumvent the advice of your
physician or health professional.  No intent to diagnose, treat, cure, or prevent disease is implied or intended.

Note:
- I am in no way employed by or affiliated with Atkins Nutritionals or any other low-carb or weight loss group.  I have no endorsements.
- With the exception of cropping, there is no enhancing, airbrushing, retouching, or otherwise modifying of any photo at SugarFreeSheila.com.  
I'm just a regular girl who lost weight on Atkins, thus my SugarFreeSheila.com visitors have and will always get the real deal.

** Prior to contacting me, please read the SugarFreeSheila.com User Agreement
Copyright SugarFreeSheila.com © 2001 - 2012
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Christmas Eve 2006
SugarFreeSheila.com has always relied 100% on word-of-mouth alone -  I have never advertised.
So, why do I continue to do all of this for free?  
For the same reason I refuse to advertise, ask for site donations, or allow commercial ads of any kind on my website:  
It keeps SugarFreeSheila.com different!
January 11th, 2007 - downtown Dallas
After lunch at Antares.
July 16th, 2006 - Dallas
After lunch at la Madeleine in University Park
February 1st, 2007
Sassy's expression after I say
"BOBO."  She loves him.
March 22nd, 2007
On a cruise, in port at Montego Bay, Jamaica
My husband stole a shot of me in line for an
omelet before our Submarine excursion.  How I
ordered it:  "Double everything, but no ham."  (I
really cannot stand ham!)
March 23rd, 2007 - Mexico
March 24th, 2007
Sailing from Quintana Roo back home!
July 1st, 2007
Gazeebo Burger in Plano, Texas
July 4th, 2007
Fourth of July lunch at Texas Land & Cattle
I had the 10-ounce filet & fresh mixed steamed with
bleu cheese dressing on the side to start.  
with bleu cheese dressing on the side to start.  
I'm sure the shadowing could have been worse that
day - but thankfully, it wasn't!
August 7th, 2007 - Dallas
After lunch with my sister at
Houston's in Park Cities.  
Those are my post-pedi shoes.  
October 2007
At Duane Reade getting some snacks
before the movie. (Saw We Own the Night.)
November 28th, 2007
At Jack's 99 Cent Store
November 28th, 2007
Does your dog always manage to
find that microscopic patch of
sunlight to perch, too?
November 2007 - La Coruña , Spain
Mother's Day 2008 - Dallas
Right after a 5-course brunch at
Sullivan's:  Green Salad with bleu cheese
dressing on the side, 6-oz filet sans
seasoning, steamed veggies, creamed
spinach, & ice cream I gave to my
husband.  Okay, 4-course!
August 3rd, 2008
It's a sweltering 108º out! (42ºC)
October 8th, 2008
Curaçao
November 28th, 2008 - Casablanca, Morocco
A Moroccan bellman let me borrow his hat for the shot.
 I just wish I'd known he'd expect a tip afterward!
December 2008 - Roseau, Dominica
About to board the Rainforest Aerial Tram in
Morne Trois Pitons National Park
July 2009
August 2009 - Dallas
After dinner at Houston's - one of
my favorite restaurants
At a Weight Loss Standstill?  
In the 10 years of SFS.com, I've never
seen one I couldn't break.  Ever.

If you've signed up for SFS Weekly
Access and have already read the book,
my entire FAQ, & User Agreement,
send over a typical day's menu.  
Losses will resume within 3 days.
I'm known in the low-carb world as Sugar Free Sheila.  With close to
ELEVEN YEARS of Atkins under my belt - over ten of which at a consistent
ideal weight goal - I spend most of my free time helping those who need
assistance on the program.

See how I, your average Generation Y female, took 30+ pounds off my 5'2"
medium frame back in 2001, taking me from a size 10/12 to a 2 in just 5 months -
then to a 0 after implementing strength training, and I've been maintaining ever
since. Here you'll get updated photos, my body fat & cholesterol readings, &
much more.  While headshot-only & one-five-year-old pic "success stories"
suffice elsewhere, you won't find that here. No airbrushing, retouching, or figure-
hiding MySpace Angles either.  You see me as I am, warts & all.

  • SugarFreeSheila.com is meant to serve as a useful illustration of what is
    possible when a low-carb lifestyle is followed properly.  Photos on this
    website are frequently updated to serve as proof for those who suspect
    Atkins may be just a short-term solution, as well as provide visible
    evidence that my own long-term weight loss is valid.  Although these
    photo updates are indeed somewhat of a chore, it is necessary and worth
    the effort for me to allay the doubts of those who require continual
    evidence of the long-term sustainability of the Atkins lifestyle.  After a
    lifetime of inability to lose weight:  if I am able to do this & keep it off,
    ANYONE CAN.

  • Since its humble beginnings as an AOL page back in late 2001,
    SugarFreeSheila.com has offered what I wish I had available to me in my
    former struggles with weight:  tips, support, encouragement, & straight
    talk from someone relatable whenever I needed it.  If something is not
    already covered on SugarFreeSheila.com, I not only welcome e-mails
    with related questions, but vow to reply to every single one.  Prior to
    contacting me with questions, please already have read Dr. Atkins' New
    Diet Revolution (the sole book of which I am a proponent), my full Atkins
    FAQ (which is now available in audio book-style format), and User
    Agreement.  That's where we start.  I happily welcome e-mails, IMs, and
    texts from around the globe - after all, this is what I've been doing for the
    better part of a decade, and I'm always here to help!

  • I dispel all the crazy myths regarding Atkins - such as its age-old false "no-
    carb" reputation & the notion that it is a "high-protein" diet.  The fact is,
    tons of veggies & plenty of low-glycemic fruits are eaten on this program,
    as Atkins is not a high-protein way of eating, but a low-carbohydrate one.  
    For example, I only have beef/chicken once or twice per day.

  • I provide those embarking on this healthful way of eating with easy, quick,
    scrumptious appetizer, dessert, & dinner sample recipes from my
    cookbooks.  I have even added a new printout Atkins Induction list to the
    site, which also doubles as a printable grocery list, as well as a quick list to
    refer to ordering at restaurants.
Mexico 2007
Thanksgiving 2009
Mom & "dog-ter" portrait!
January 18th, 2010
Rambla de Catalunya
Barcelona, Spain
How great that Auguste Rodin's
The Thinker happened to be in
town when I was.  
It's "on tour." :)
January 2010 - Cairo (Giza), Egypt
My hotel room balcony at sunrise, 7,000 miles from
home.  I could overhear that morning's adhan - very
beautiful.
January 2010 - Valletta, Malta
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April 24th, 2010 - NYC
At a street fair & about to grab some kabobs!
June 4th, 2010
At the park after lunch.
November 2010
Punta Cana, Dominican Republic
November 2010
Punta Cana, Dominican Republic
December 2010
Honduras
December 2010
Cozumel, Mexico
January 10th, 2011
Dallas
For a Limited Time:
Those who purchase the
Startup Package
receive THREE FREE DAYS
of SFS Access.
April 19th, 2011
Tackling visitor e-mail!
May 11th, 2011
Antiquing - picked up some old framed Texas
currency as far back as 1838.
July 24th, 2011
After my P90X "Chest &
Back" morning workout.  
Big fan of this system. :)
October 27th, 2011 - Dallas
At the Angelika on my way to see Machine Gun Preacher, after
lunch at a Venezuelan restaurant Zaguan.